① 去愛吧，像不曾受過一次傷一樣；跳舞吧，像沒有人欣賞一樣；
去愛吧，如同從來沒有受過傷害一樣
去愛吧，像不曾受過一次傷一樣
跳舞吧，像沒有人欣賞一樣
去愛吧，像不曾受過一次傷一樣
唱歌吧，像沒有任何人聆聽一樣
幹活吧，像不需要錢一樣
生活吧，像今天是末日一樣
[艾佛烈德德索薩]
出處和原文如下
For a long time it seemed to me that life was about to begin , real life. But, there was always some obsacle in the way, something to be gotten through first, some unfinnished business, time still to be served or a debt to be paid. Then life would begin. At last it dawned on me that there is no way to happiness. Happiness is the way. So treasure every moment that you have and treasure it more because you share it with someone special, someone special enough to spend your time with. Make the most of your time. Don』t waste too much of your time studying, working, or stressing about something that seems important. Do what you want to do to be happy but also do what you can to make the people you care about happy. Remember that time waits for no one. So stop waiting until you take your last test, until you finnish school, until you go back to school, until you have the perfect body, the perfect car, or whatever other perfect thing you desire.
Stop waiting until the weekend, when you can party or let loose, until summer, spring, fall or winter, until you find the right person and get married, until you die, until your born again, to decide that there is no better time than right now to be happy.
Happiness is a journey, not a destination.
So work like you don』t need the money,
Love like you have never been hurt, and dance like no one』s watching.
Happiness Is A Journey - By Father Alfred D'Souza
原文作者是一位名字叫做 Alfred D』Souza 的神父，原文的主旨是在告訴人們要更加珍惜那些可以與別人共度過的時光，不要等待，沒有通往快樂的道路，因為快樂本身就是道路，是一段旅程，而不是終點~
參考資料：http://wei314.spaces.live.com/blog/
參考資料：http://..com/question/14355079.html?si=3
② happiness舞蹈教學 慢動作版
http://v.youku.com/v_show/id_XNzU0MDA3Mzc2.html 這個版本是模仿的比較好的。這個舞動作比較簡單，我那時候剛學跳舞的時候是回自己琢磨的，你可答以用暴風，它可以慢速播放。其實學舞蹈最好是報個舞蹈班，老師先把最基本的東西教給你，然後你可以自己自學。