① 去爱吧，像不曾受过一次伤一样；跳舞吧，像没有人欣赏一样；
去爱吧，如同从来没有受过伤害一样
去爱吧，像不曾受过一次伤一样
跳舞吧，像没有人欣赏一样
去爱吧，像不曾受过一次伤一样
唱歌吧，像没有任何人聆听一样
干活吧，像不需要钱一样
生活吧，像今天是末日一样
[艾佛烈德德索萨]
出处和原文如下
For a long time it seemed to me that life was about to begin , real life. But, there was always some obsacle in the way, something to be gotten through first, some unfinnished business, time still to be served or a debt to be paid. Then life would begin. At last it dawned on me that there is no way to happiness. Happiness is the way. So treasure every moment that you have and treasure it more because you share it with someone special, someone special enough to spend your time with. Make the most of your time. Don’t waste too much of your time studying, working, or stressing about something that seems important. Do what you want to do to be happy but also do what you can to make the people you care about happy. Remember that time waits for no one. So stop waiting until you take your last test, until you finnish school, until you go back to school, until you have the perfect body, the perfect car, or whatever other perfect thing you desire.
Stop waiting until the weekend, when you can party or let loose, until summer, spring, fall or winter, until you find the right person and get married, until you die, until your born again, to decide that there is no better time than right now to be happy.
Happiness is a journey, not a destination.
So work like you don’t need the money,
Love like you have never been hurt, and dance like no one’s watching.
Happiness Is A Journey - By Father Alfred D'Souza
原文作者是一位名字叫做 Alfred D’Souza 的神父，原文的主旨是在告诉人们要更加珍惜那些可以与别人共度过的时光，不要等待，没有通往快乐的道路，因为快乐本身就是道路，是一段旅程，而不是终点~
参考资料：http://wei314.spaces.live.com/blog/
参考资料：http://..com/question/14355079.html?si=3
② happiness舞蹈教学 慢动作版
http://v.youku.com/v_show/id_XNzU0MDA3Mzc2.html 这个版本是模仿的比较好的。这个舞动作比较简单，我那时候刚学跳舞的时候是回自己琢磨的，你可答以用暴风，它可以慢速播放。其实学舞蹈最好是报个舞蹈班，老师先把最基本的东西教给你，然后你可以自己自学。